ELEMENTS, Contrast Therapy & Wellness - St. Catharines, Ontario

Ante S.

We booked a session at Elements for a group of men from our church for some bonding and experience some healthy 'suffering' with hot-cold (contrast) therapy. This was exactly what we were looking for and we will be going again. The facilities are fantastic as is the hospitality of the hosts. We left feeling rejuvenated after this unique experience! Thank you!

Brad M.

Highly recommending an experience at elements… Great people and great community. The contrast therapy is very hot to very cold. Personally on my first time I could only last up to 30 seconds in the ice bath at a time. Now, I really want to train my body to last longer and get that natural high.

Charles P.

I recently visited Elements for a contrast therapy session with a group of guys, and it was an unforgettable experience. The venue itself is fantastic, with a beautifully designed sauna that provides the perfect space to warm up and unwind. The cold baths were equally impressive, delivering the ideal level of refreshment and rejuvenation after the heat. It made for an excellent team-building and bonding activity—there’s nothing like sharing that initial cold shock and the subsequent warmth with good friends.

The hosts were incredibly welcoming and knowledgeable, guiding us through the process with ease and ensuring we made the most out of the experience. It’s clear they are passionate about what they do, and it made the whole experience that much more enjoyable.

Overall, I’d highly recommend Elements for anyone looking for a unique and invigorating way to spend time with friends or colleagues. It’s a solid 10 out of 10!

Rahim J.

The experience at Elements has been wonderful and perfect. Julia made me feel comfortable and everyone is extremely open and welcoming. The accomplishment of completing the 'elements' stays with you for weeks. Great space, great hosts and now friends.

Matthew

So I recently checked out ELEMENTS, this new contrast therapy spa in St. Catharines. I've been hearing about the whole hot-cold therapy thing, and I was curious to try it out. Honestly? It was a pretty wild experience. The sauna was great, no complaints there. But that ice bath? Definitely took some mental prep! It was intense, but afterwards I felt surprisingly energized... and maybe a little proud of myself for actually doing it. They had a cool outdoor space to relax in.

Eric W.

I've been to 2 session so far, and I really enjoy the benefits. My first time doing a session, was after a relapse and I was able to completely snap out of my negativity entering the ice water. It is basically active meditation and requires you to get extremely present to the moment and in the body. This is one of my favorite aspects. After each session I feel energized, clear headed and the sleep is amazing. It's like a reset. I highly recommend trying!

Jayevan F.

An absolutely lovely experience for couples, small groups and even a great team bonding experience.

Thankful to the gracious hosts for a wonderful time. Was great to start the year off with a challenge. Mind, body and soul!

Highly recommend!

Ashley D.

I brought my dad here because we missed our winter cold plunges so much. What an amazing experience! The contrast therapy was amazing. I definitely had an out of body experience. Such a relaxing environment and a peaceful way to unwind. Highly recommend!