ALILPOLEFITNESS - Cornwall, Ontario

Samantha Hansen

Have been doing the intro to silks class and have fallen in love! I look forward to my silks night every week and seeing what I can push myself to do/learn.

Bonus is when you're doing it with some of your best friends and it ends up being a weekly mini girls night ?

Highly recommend that everyone gives it a try, you won't regret it!

Kelsey Smith

5 out 5 stars for sure! Shannon and her amazing team of trainers are 100% committed to their clients. Even throughout the pandemic, they were able to offer classes and provided their clients with realistic at-home workouts. Whether you are a first-timer or a veteran dancer, Lil Pole Fitness is for everyone! Thanks to their incredible efforts I have been able to build more confidence, stability, ability, friends, and muscle. What an incredible group of talented ladies!

Vikki Broesamle

I am a new member who is a little older and it has been awhile since I have participated in any fitness class. Shannon and her team have been amazing! They are very encouraging and accept you at your current fitness level. I have tried out different classes and my experience has been the same. I walk away each night with a smile on my face and a sense of empowerment that I can do it!! Thank you!

Vikki

Chris Atchison

Thank you so much Shannon for helping her feel better about herself and for helping her build her self-esteem. (including her new found muscles)
You always go above and beyond for all of your clients to ensure they are being trained properly and by an actual Certified Instructor and not some other local "training" in your shadow...
No wonder you're the best in the area, hands down!
I know she always looks forward to your classes and the way she comes home after such an amazing workout absolutely ensures me she is investing in the right local business

Thank you for being absolutely incredible at what you do! 🙂

Magda Sitek

I've always been insecure and I've always h.a.t.e.d going to the gym. I also have really bad social anxiety. I can't talk when there's more than a few people I don't know ?
I've only been going to pole for a few months and it has changed everything. I feel better about myself and my body, I'm so much stronger. It's a workout like never before and it feels SO good. The confidence boost is amazing. They show you moves you can do with your first class and it makes you feel like you can really do anything in pole. But you gotta work for it. Every week I go I see progress in myself. They have a specific class for people who feel they may be too 'big' for pole and I absolutely love that. All the trainers are so wonderful and patient with you. From day one you feel welcomed by trainers and the people who are in the class.

For those thinking to join: DO IT.
For those trying to decide between this place and another: go for a lil pole fitness!
For those just reading to read: think about joining!

But be prepared to be sore like never before after your first class. I have never felt sore in my entire body before (even hands and feet) until I joined. Its only bad after the first class so don't worry about it too much ?

stephanie pothier

I have been to a variety of classes from beginner to not so beginner, from dancing, to hoop, to attempting and rreaching to the top of the pole ( best moment ever) .I may not be the fittest or in the best shape but never once did I feel out of place. . The staff, teachers, people in the class are the best cheerleaders, support system and always make you feel welcome. They have encouraged me t literally reach new heights, push my limits and made it so much fun. My only regret is not making it more of a priority in my schedule.

Krystine Therriault

A Lil Pole Fitness has quickly become my happy place! I live the atmosphere, the people, and the variety of classes offered. Highly recommend!!

Melissa Dicola

Shannon has an amazing talent and a uplifting attitude. Not only is she a coach but she is way more. She is a friend, someone who encourages you along the way. She will try any way to help you. She has an amazing team with different programs to choose. Definitely helps give a huge confidence boost.