HealthYoga - Kingston, Ontario

Thadeus W.

I have worked with Maria in the past. Being a quadriplegic I needed her help in doing everything to get me through my day. She has always had the ability to touch one's heart with a special type of energy. I now practice mindfulness online with Maria. She guides me through meditation and helps me to allow and create feelings of acceptance and peace.

Michael F.

Maria is a wonderful yoga instructor. Her studio is a warm and welcoming space with yoga classes tailored for anyone. Maria has extensive knowledge about the yoga practice and the human body which makes her a very involved teacher during her classes. I have loved all of Maria’s yoga classes and have found her dedication to the love of yoga and her students truly inspirational. If you want to take your yoga practice to a new level come to Health Yoga. Maria is truly the best at what she does and I have never met a yoga teacher like her.

Janice M.

I have participated in Maria's classes for more than 2 years. There are many things about her centre that I thoroughly enjoy. Her studio is large, warm and inviting. Philosophically, Maria has a very good understanding of the human mind. She works with us to stay focused, to stay in the moment and to become more aware of what we are grateful for. Her classes are varied from 'yoga for all', to yoga for something more specific, be it sciatica, arthritis, shoulders etc. She is a clear communicator, assisting us in moving safely from one position to another. Over time, once she knows you and your abilities, she is able to individualize the class to your needs. For all these reasons, it is easy for me to conclude that Maria is an exceptional yoga practitioner.

Gayle M.

I met Maria over 3 years ago when she starting doing yoga classes at the Y!! I immediately loved her classes and attended them as often as possible!! Not only was she a creative and inspired instructor....she was a very nice lady as well! She kept her eye on everyone in the class and offered suggestions on poses so students got the most from their practice which I appreciated.

A year ago Maria opened her own yoga studio on Bath Rd and I am enjoying the cozy warm atmoshere that she has created there now. Having her own studio has allowed her to spread her wings and offer a great variety of classes as well as yoga therapy, reflexology etc.
Maria is very perceptive and sees what is going on in the body very quickly. Her great hands can sooth the aches and stiffness so well.
I have always felt very fortunate to have met Maria!!❣

Patty S.

I am 68 years old. A friend recommended Maria for treatment. I am a Kidney Cancer survivor and had 10 operations for my left leg. I take treatments monthly with Maria for my neck, lower back and shoulders, legs. After treatments I always feel like a new Patty. I deeply recommend Maria to everyone that is dealing with chronic pain, injuries and trauma!

Linda T.

Following diagnosis of a torn shoulder ligament and unsuccessful visits to a physiotherapist, I attended Maria’s yoga ‘shoulder’ therapy classes. Prior to seeing Maria, shoulder pain persisted for more than a year, so I wasn’t optimistic about a quick heal. After about 2-3 months with Maria’s guidance, my shoulder is now functioning at 100% to what it was. I plan to continue with Maria for continued shoulder health and maintenance and highly recommend Maria and Health Yoga to others!

I have also met with Maria for Personal Yoga Therapy. With guidance on gentle movements as well as natural healing advice from Maria, my knee is also functioning as it was prior to an injury.

Maria’s Restorative Yoga is as healing as her other modalities. I enjoy attending as a 'Nana and grand-daughter outing’. I would encourage anyone to explore any or all of Maria’s offerings. Her knowledge, attention to detail and holistic approach will serve you well. Namaste.

Lauren G.

Maria's years of studying comes through in her classes. She has helped me with my physical issues better than any physiotherapist I have seen for many years. Maria has calming and relaxing classes bringing spirituality and awareness. I would highly recommend her and have told many friends.

Delina M.

Maria is truly amazing and so knowledgeable. She was recommended by my naturopath and I couldn't be happier. I have never felt so welcomed and relaxed. Her foot reflexology is absolute heaven. I started with private sessions which were so very helpful and Maria's touch was just what I needed.
I look forward to my yoga journey with Health Yoga!