Higher State Health & Wellness Club - St. John's, Newfoundland and Labrador

Rukia N.

I’ve seen Nick for massage therapy, Alex for acupuncture, and Erin for TMJ physiotherapy, and every session has been educational, comfortable, and left me feeling so much better.

My acupuncture session with Alex was incredibly relaxing — I almost fell asleep! After seeing Nick for massage and Erin for physio, the tension in my shoulders, neck, and jaw noticeably improved.

I also attend Hayley’s yoga and Pilates classes, and they are absolutely fabulous. Her midday Pilates is the perfect midweek reset, and starting Fridays with her yoga class is such a grounding way to ease into the weekend.

Higher State truly feels like a one-stop shop for wellness. All the practitioners work together seamlessly to ensure you are getting the best possible care.

C C.

Everyone was so welcoming and it felt like walking into a spa. The young woman on the front desk even offered me a beverage and a tour! It was my first time experiencing acupuncture and I’m so impressed. My pain was reduced by about 75 percent in the very first session. Alex is professional, incredibly knowledgeable, and super competent. She spent extra time explaining the procedure and answering my questions. Cannot say enough good about this place.

Connie P.

It was my first deep tissue massage. Nick was very welcoming, professional and made me feel so comfortable! His hands are amazing! For the first time in years I am actually able to lift my arm above my head! And that’s with just one treatment. I can’t wait to get to see him again. If you’re able, I definitely recommend. You won’t regret it! Thanks Nick!

Caitlin B.

I saw Hayley today for a physio appointment to focus on treating my jaw, neck and shoulder tension. Hayley did dry needling and some deep tissue massage. She was knowledgeable, informative and so welcoming. I would absolutely recommend her to anyone, she was so sweet and welcoming! The space at Higher State is stunning, so clean and organized. Highly recommend!

I also saw Alex for a cupping and acupuncture treatment. Alex utilizes fire with her cupping which has added benefits and my experience was excellent. Alex is extremely thorough, she really took her time going through my intake form and explained the rationale and process behind my treatment. You can sense Alex's passion for helping her clients feel better through accupuncture and cupping. The space itself is gorgeous and meticulously clean. Alex is so kind, welcoming and sweet. The appointment was relaxing and I immediately felt better after my treatment. I am looking forward to my next treatment. I would highly recommend seeing Alex if you have muscle tension, or other issues like stress and diet problems that can be treated using accupunture! I can't recommend her enough!

Kaylah M.

Higher State Wellness is EXACTLY what St. Johns needed. There is a variety of Pilates and Yoga classes available, and all the services you need for wellness in one stop. I highly recommend the Sweat&Sculpt class with Hayley (seriously, one of the sweatiest workouts I've ever attended!), as well as acupuncture with Alex, whose helping me on my journey for more holistic healing. Both are incredibly knowledgeable, approachable, and most importantly, makes you feel heard as a patient/client. They have a fabulous office manager, Katie, who is there to assist you with bookings and any information you need on services offered. You NEED to go here!!!! If I could give 10 stars, I would. Thank you for being such a wonderful local business!

Cynthia W.

Working with Erin on back pain and pelvic floor and she was awesome! I also did both Hayley and Sierras Pilates classes and they are amazing! Strongly recommend Higher State.

Sherry C.

A refreshing physiotherapy experience including an amazing mix of massage therapy, yoga and physiotherapy all delivered in a timely and efficient 30 minutes. St. John’s is fortunate to have this wellness clinic. Loved the Pilates yoga too! Hayley is just lovely and so knowledgeable!

Jennifer Q.

I’ve been seeing Alex for acupuncture and Hayley for physio. They are without a doubt the most thorough and knowledgeable in their respective fields.
The entire staff at Higher State Health and Wellness are so friendly and welcoming.